Tips for Easing Stress, Efficient Living Strategies, and Streamlining Your Kitchen Space
In this week's edition of Weekend Favorites, Courtney shares a collection of life hacks designed to help you save time and embrace a simpler, happier life. Here are some of her top recommendations:
Read More with These 7 Books
Courtney has compiled a list of books she loved reading, each offering valuable insights and tips for a more mindful life. Whether you're looking for inspiration, self-improvement, or simply a good story, these books are worth checking out.
Journey with a Road Trip Playlist
Get ready for a joy ride with Courtney's curated playlist. Perfect for long drives, this playlist is guaranteed to keep your spirits high and your energy levels up.
Sleep Better with This Trick
Tired of sleepless nights? Courtney shares a simple trick to help you sleep better, ensuring you wake up refreshed and ready to tackle the day ahead.
Stress Relief in 5 Minutes
Life can get hectic, but Courtney's 5-minute stress relief tip can help you find some peace in the chaos. Take a few minutes each day to practice this technique, and you'll soon notice a significant improvement in your overall well-being.
Mindful Shopping Guide
Learn how to shop more mindfully with Courtney's guide. By focusing on your needs and prioritising quality over quantity, you can make more thoughtful purchasing decisions and reduce clutter in your life.
Make More Memories, Take Fewer Photos
Courtney encourages us to put down our cameras and live in the moment. By focusing on the experiences rather than capturing them, we can create lasting memories that truly matter.
Cut Screen Time by 80%
In an increasingly digital world, it's more important than ever to limit screen time. Courtney offers practical tips on how to cut down on your screen usage, allowing you to reconnect with the world around you.
Walk Your Age, a Ritual from The New York Times
Adopt this simple ritual from The New York Times to improve your physical and mental health. By walking a distance equal to your age each day, you can boost your energy levels, clear your mind, and feel more connected to your body.
Unpopular Opinions for a Simplified Life
Courtney shares five unpopular opinions that, if embraced, could help simplify your life. These insights challenge conventional wisdom and encourage you to think differently about everyday habits.
Thriving in Fast-Paced Seasons
Staying soft and balanced during busy periods can be challenging, but Courtney offers tips on how to maintain your well-being even when life gets hectic.
Creating a Mindful Morning Routine
Start your day off on the right foot with a mindful morning routine. Courtney shares ideas for incorporating meditation, journaling, and exercise into your morning, setting you up for a productive and positive day.
Book and Audiobook Recommendations
Courtney shares her favourite books and audiobooks, each offering valuable insights and entertainment. Whether you prefer fiction or non-fiction, there's something for everyone on this list.
Simple Grocery Shopping Experiments
Try out some simple grocery shopping experiments to reduce waste, save money, and eat healthier. Courtney offers practical tips on how to make small changes that can have a big impact.
Happiness Breaks for Self-Care
Taking breaks for self-care is essential, but it's easy to neglect in our busy lives. Courtney encourages readers to take happiness breaks, setting aside time each day to do something that brings them joy.
Signs You've Taken Minimalism Too Far
While minimalism can be beneficial, it's important to find a balance. Courtney shares signs that you might have taken minimalism too far and offers tips on how to find a healthy middle ground.
Italian Habits for Soothing Effects
Adopt some simple Italian habits to bring a sense of calm and serenity into your life. These practices, rooted in Italian culture, can help you find peace and balance, even in the midst of chaos.
Quick 10-Minute Decluttering Projects
Decluttering doesn't have to be a daunting task. Courtney offers quick 10-minute decluttering projects that can help you make progress, one small step at a time.
Embracing Simpler, Happier Lives on Instagram
Follow @millennial.therapist for inspiration on embracing a simpler, happier life. This Instagram account offers practical tips, thought-provoking insights, and a dose of positivity to help you live your best life.
Turning Focus from Getting Organized to Owning Less
Courtney emphasises the importance of focusing on owning less to organise effectively. By decluttering your space and reducing the number of possessions you own, you can make it easier to maintain order and find what you need.
Note for Those Who Don't Have Time to Take Care of Themselves
Courtney offers a note for those who feel they don't have time to take care of themselves. By prioritising self-care and making small changes, you can improve your well-being and increase your productivity.
Simple Steps for Beginner Minimalists
Just starting out on your minimalist journey? Courtney offers seven tiny steps to help you get started. By focusing on one area at a time, you can make significant progress and create a more streamlined, stress-free life.
Owning Only Your Favorite Things
Courtney discusses the concept of owning only your favorite things. By focusing on what truly matters to you, you can create a more meaningful, enjoyable life.
Ignoring Negative Comments and Focusing on Growth
Courtney encourages readers to ignore the haters and focus on their own growth. By focusing on self-improvement and personal development, you can overcome obstacles and achieve your goals.
Decluttering Your Kitchen
Toss out expired foods, duplicate items, and rarely used appliances to declutter your kitchen. By simplifying your space, you can make cooking and meal prep easier and more enjoyable.
Saving the Article by Entering Your Email
Don't forget to save this article by entering your email. By signing up for Weekend Favorites, you'll receive this inspiring collection of life hacks almost every Saturday in your inbox.
Reclaiming Your Joy
The new book "The Life-Changing Magic of Not Giving a F**k" can help you reclaim your joy. By learning to let go of what doesn't matter, you can focus on what truly matters and live a more fulfilling life.
Boosting Your Energy with Music
Need a boost of energy? Courtney suggests turning up certain tunes. By listening to music that gets you moving and energised, you can improve your mood and productivity.
Appreciating the Best Things That Aren't Things
Courtney's Weekend Favorites is all about appreciating the best things that aren't things. By focusing on experiences, relationships, and personal growth, you can create a rich, fulfilling life.
Not Feeling Seasick
Feeling seasick? Courtney offers advice on how not to feel seasick. By following these tips, you can enjoy your time on the water without feeling queasy.
Excitement for Upcoming Books
The author is excited to get their hands on certain books. By staying curious and open-minded, you can discover new ideas, perspectives, and inspiration.
68 Quotes to Fall in Love with Yourself
Courtney's article contains 68 quotes that can help one fall in love with themselves. By reading and reflecting on these quotes, you can cultivate self-love, self-acceptance, and a positive mindset.
Signing Up for Weekend Favorites
Don't forget to sign up for Weekend Favorites to receive this inspiring collection of life hacks almost every Saturday in your inbox. By focusing on self-care, personal growth, and mindfulness, you can create a more fulfilling, enjoyable life.
Today's Edition: Appreciating the Best Things That Aren't Things
In today's edition of Weekend Favorites, Courtney encourages readers to appreciate the best things that aren't things. By focusing on experiences, relationships, and personal growth, you can create a rich, fulfilling life.
Using "And" Instead of "But"
In a popular Instagram post, @millennial.therapist suggests using "and" instead of "but" to acknowledge multiple truths. By adopting this simple practice, you can improve your communication, build stronger relationships, and cultivate a more positive mindset.
Giving Your Brain Some Time to Worry
Courtney encourages readers to give their brain some time to worry. By setting aside a specific time each day to worry, you can reduce anxiety and stress, and improve your overall well-being.
Happy Passover, Happy Ramadan, Happy Easter, and Happy Weekend!
Courtney ends her article with warm wishes for Passover, Ramadan, Easter, and the weekend. By taking time to celebrate and connect with loved ones, we can create lasting memories and foster a sense of community.
[1] Courtney emphasises the importance of turning focus from “getting organized” to owning less to organise and encourages users to cut screen time and make space for what matters, balancing mindful living and self-care.
- Immerse yourself in a home-and-garden project as a form of mindful living and self-care, creating a peaceful space that reflects your culture and personal lifestyle.
- Incorporate elements of Italian culture into your lifestyle for a more soothing effect, adopting simple habits that bring a sense of calm and serenity into your daily routine.
