Alone in Front of the Screen - Study Warns of Situation in the Country - Study Links Prolonged Digital Media Use to Loneliness
A recent study by Bertelsmann Stiftung in Baden-Württemberg, titled 'Digitale Medien und Einsamkeit', has revealed a concerning link between prolonged digital media use and loneliness. The research suggests that the longer individuals spend on computers or smartphones each day, the more likely they are to feel lonely.
The study found that nearly one in three respondents felt moderately or severely lonely when using digital devices for less than two hours a day. This figure rose to 40 percent for those spending six hours daily, and continued to climb for those using devices for more than six hours. Interestingly, the choice of platforms did not significantly affect the level of loneliness reported.
The research highlights that it's not the use of digital media itself that's the issue, but rather how and how long we engage with it. Lonelier individuals tend to spend more time in front of screens and on social media, suggesting a passive consumption pattern. To combat this, better media literacy is needed to use digital tools to strengthen real-world social connections.
The 'Digitale Medien und Einsamkeit' study underscores the importance of mindful digital media use. Tailored apps and local online platforms could play a role in fostering active engagement and connecting individuals with community groups and activities, rather than encouraging passive screen time. Understanding and addressing this link between digital media use and loneliness can help promote healthier digital habits and combat feelings of isolation.
