Permitted Mirth at Present Moment
Laughter, a simple yet powerful human emotion, has been found to offer numerous health benefits.
Firstly, laughter acts as a potent stress reliever. It helps to relieve tension, stress, and depression, providing a much-needed break from the daily grind.
But laughter does more than just make us feel good. It can stimulate the heart, increase endorphins, improve our ability to fight infection, and help reduce pain. Laughter even increases the antibody-producing cells and T cells in our bodies, acting as a defense army against illness.
Humor, in particular, can activate good brain chemistry. Engaging in activities that induce laughter, such as watching comedy, playing party games, or sharing memes, can help relax the mind and muscles.
Laughter improves overall well-being. It brings joy and fun to our lives, and a good laugh can help bring more oxygen to the body and brain. This increased oxygenation can lower blood pressure and improve sleep quality.
However, it's important to note that the healthy version of humor is being able to laugh at ourselves and our situation. Unhealthy humor, such as sarcasm, put-downs, gallows humor, and laughing at the expense of others, can damage relationships and create negative, heavy energy.
Sticking with healthy sources of humor can lead to more fulfillment. A good laugh with friends or family can foster closer relationships and create lasting memories.
Moreover, laughter can protect us with better immune function. It helps boost the immune system, making us more resistant to disease. Embracing humor helps prevent emotional eating by triggering the release of feel-good neurotransmitters.
Playing with pets can also induce laughter and improve overall well-being. So, spending time with a furry friend could be just what the doctor ordered!
While the specific psychologist who contributed to the article on the benefits of humor remains unidentified, the evidence is clear: laughter is good for our health and well-being. So, let's all laugh a little more and enjoy the numerous benefits that laughter brings!
