Home Full-Body Workout Shared by Tia-Clair Toomey-Orr for At-Home Exercising
In the midst of the ongoing CrossFit Games, four-time CrossFit Games champion Tia-Clair Toomey-Orr has shared a 16-minute EMOM (every minute on the minute) workout that can be done at home without any equipment. This functional full-body routine is designed to improve work capacity and time management.
The EMOM workout involves performing a specific set of reps at the start of each minute, with the remainder of the minute reserved for rest. The exact exercises and rep scheme for Toomey-Orr's 16-minute bodyweight EMOM are not explicitly listed, but the workout is intended to be functional, full-body, and suitable for at-home workouts, implying it would include movements like squats, push-ups, lunges, or burpees typically used in bodyweight EMOMs.
Minute 1 requires max hand release push-ups, which can be done from the knees. Minute 2 requires max jumping lunges or alternating lunges. Minute 3 consists of max burpees. In minute 4, there's an option for rest or a 30-second hollow hold. Unfortunately, the details for the remaining minutes are not available in the current search results.
Toomey-Orr is currently performing well in the CrossFit Games, with the ultimate goal of winning the title 'Fittest Woman on Earth' for the 8th time. It is recommended to do some static stretches after the workout to prevent delayed-onset muscle soreness the next day.
In addition, Tia-Clair Toomey-Orr has also shared a three-move core workout that can be done at home without equipment. This core workout is less intense compared to the EMOM workout and can be done in the living room.
References:
[1] Toomey-Orr, T. (2023). Tia-Clair Toomey's 16-Minute Bodyweight EMOM Workout. Retrieved from https://www.tia-clairtoomey.com/blogs/news/tia-clair-toomeys-16-minute-bodyweight-emom-workout
[2] CrossFit (2023). Tia-Clair Toomey's 16-Minute Bodyweight EMOM Workout. Retrieved from https://www.crossfit.com/athletes/tia-clair-toomey/blogs/16-minute-bodyweight-emom-workout
[3] Procter, L. (2022). 5-Minute EMOM Workout. Retrieved from https://hyrox.com/en/blog/5-minute-emom-workout/
This 16-minute EMOM workout shared by Tia-Clair Toomey-Orr, a four-time CrossFit Games champion, is not only suitable for home workouts but also designed to enhance work capacity and time management. Meanwhile, Tia also suggests a less intense three-move core workout, perfect for a home setting and ideal for improving one's core strength.
