Full-Body Workout: Build Muscle at Home with One Dumbbell
Personal trainer Britany Williams has shared a full-body workout using a single dumbbell, perfect for home gyms. The session targets major muscle groups and promotes muscle growth through progressive overload.
The workout consists of nine moves, with newcomers advised to initially practice without weight to master form. Each move is repeated 10-12 times, with three rounds for a complete session. For variety, different weights can be used for upper and lower body exercises.
Williams recommends investing in adjustable dumbbells for progressive overload and space-saving. As muscles grow, increasing the weight challenges them further. Protein powders can also aid muscle development by boosting protein intake without adding extra fat or sugar. Expect delayed-onset muscle soreness after the session, which can be aided by consuming protein. Enhance stability and coordination during workouts by incorporating a balance board or core exercises.
Britany Williams' single-dumbbell workout offers an effective full-body session at home. By investing in adjustable dumbbells and using them progressively, users can build muscle mass safely and efficiently. Incorporating protein powders and stability exercises can further enhance results and recovery.
