France’s lunch culture divides as more workers choose solitude over colleagues
Lunch breaks in France often stretch longer than in the UK, with a strong tradition of sharing meals among colleagues. Yet not everyone enjoys group dining, and some workers now prefer eating alone—even if it feels socially awkward. While many still see lunch as a time for bonding, others use it to recharge or focus on personal tasks.
For years, eating together at midday has been a workplace norm in France. Colleagues gather to chat, build relationships, and take a proper break away from their desks. Geoffrey Beauduin, an area manager for CELO Fixings France, values these moments, seeing them as key for face-to-face interaction with both team members and clients.
But attitudes are shifting. Some employees now choose solitude, even if it draws sideways glances. Helen O’Byrne, a marketing and sales consultant, often works alone during lunch but still meets friends outside of client commitments. Physiotherapist Oiane Boutens goes further, keeping meals private to recharge and enjoy personal time. The decision isn’t always straightforward. Belen Sebastien, a beautician and trainer, switches between eating alone or with colleagues based on her energy and workload. Yet the pressure to socialise lingers, and those who opt for solitude can feel quietly judged.
The French tradition of shared lunches remains strong, but more workers are quietly breaking from it. Some now prioritise personal space, whether to rest, work, or simply eat in peace. While group meals still dominate, the shift suggests a growing acceptance of different lunchtime habits.
