Experienced two-week trial of Pulse of Potential Sleep Guided Journal, findings proved unexpectedly advantageous
Improving Sleep with the Pulse of Potential Sleep Guided Journal
The Pulse of Potential Sleep Guided Journal is a tool designed to help individuals improve their sleep by integrating techniques from cognitive behavioral therapy for insomnia (CBT-I). This journal uses guided journaling exercises to help users identify and modify thoughts, behaviors, and patterns that interfere with healthy sleep.
CBT-I is a structured, evidence-based approach targeting the cognitive and behavioral factors underlying insomnia. By encouraging consistent journaling, the Pulse of Potential Sleep Guided Journal helps users track sleep habits and patterns, reflect on negative or unhelpful thoughts about sleep, practice behavioral strategies such as stimulus control and sleep restriction, and develop healthier sleep routines and attitudes.
One user of the journal, who noticed that even a single alcoholic drink affected their sleep, found that the journal helped them pinpoint choices that make for a more restful night. The journal prompts reflection on diet, and the user realized that moving more, eating well, and limiting screen time before bed were keys to better rest.
The journal also requires daily logging of habits such as caffeine and alcohol intake, exercise routine, diet, and screen time use before bed. The user set a positive sleep environment by using soft lighting, pillow mists, sleep balms, herbal tea, magnesium spray, and a relaxing skincare routine. The user read a book instead of scrolling through social media or playing Wordle before bed, which helped improve sleep.
The user became more attuned to their sleep and overall wellbeing while using the journal. They noticed a surprising depth to their worries, even though they initially believed they rarely felt stressed or anxious before bedtime. The journal encouraged the user to take accountability for their lifestyle choices and make small but meaningful improvements.
Within one week of using the journal, the user became more aware of their lifestyle habits and empowered to make healthier choices. Within two weeks, the user reported a noticeable difference in their sleep and overall wellbeing, leading to the decision to continue using the journal. The user started looking forward to bedtime, even with a toddler who struggles to sleep through the night.
The CDC has found that a third of US adults are not getting the minimum of seven hours of sleep needed to protect their health. If you are one of those struggling with insomnia, the Pulse of Potential Sleep Guided Journal may be a useful tool to help you improve your sleep and overall wellbeing.
- The Pulse of Potential Sleep Guided Journal incorporates techniques from yoga, mental-health, and wellness to aid users in transforming their sleep habits.
- By adhering to the journal's guidelines, users can monitor their fitness-and-exercise routines, screen time use, and diet to identify any hindrances to better sleep.
- In addition to promoting healthier sleep patterns, the Pulse of Potential Sleep Guided Journal also suggests home-and-garden tips such as creating a soothing sleep environment with pillows, mists, and herbal tea for an improved rest.
- Embracing a more mindful lifestyle through the use of the Pulse of Potential Sleep Guided Journal can lead to enhanced sleep and overall health-and-wellness, even in the face of external stressors and distractions.
