At 90, a Former Ballerina Defies Age with Snow Walks and Ice Dips
At ninety years old, Svetlana Druzhinina continues to inspire with her energetic lifestyle and remarkable resilience. The former ballerina, known for her discipline and strength, recently shared a video of herself walking barefoot in the snow at her dacha in Krasnaya Pakhra, just outside Moscow. Fans have praised her determination and zest for life after watching the clip online.
Druzhinina has long been associated with rigorous cold-water rituals, though she has never publicly confirmed them. Reports suggest she swims daily in the river near her home, immerses herself briefly in an ice-hole, and sometimes pours cold well water over her body after using the sauna. These practices, combined with her barefoot winter walks, reflect her lifelong commitment to physical and mental endurance.
Her resilience extends beyond personal routines. As a former ballerina, she understands the demands of discipline and athleticism. She also endured difficult conditions during the filming of The Girls and later took charge of large crews while directing The Gardemarines. Despite personal tragedy—losing her son Anatoly—she raised his child, her grandson Dania, demonstrating her unwavering strength. Fans responding to her recent video highlighted her extraordinary willpower and love for life. Many admire how her determination and positive outlook contribute to her youthful energy, even at ninety.
Druzhinina’s cold-water rituals and barefoot snow walks have become part of her enduring legacy. Her ability to maintain an active, vibrant life—while inspiring others—shows the lasting impact of her discipline. The admiration from fans underscores how her approach to ageing continues to captivate and motivate.
