Adopt a sleep-inducing regimen for your feline companion, as suggested by this behaviorist's straightforward routine

Adopt a sleep-inducing regimen for your feline companion, as suggested by this behaviorist's straightforward routine

In the world of feline companionship, establishing a bedtime routine for adult cats can bring numerous benefits. While we don't have specific guidance from registered cat behavioral consultant Molly Kelsey (The Cat Counsellor) on her exact bedtime routine, we can share some common expert-recommended practices.

1. Engage your cat in interactive play sessions in the evening to tire them out. This will help them wind down and prepare for sleep.
2. Provide a consistent feeding schedule, often with a meal before bedtime. This can help signal to your cat that it's time to settle down for the night.
3. Create a calm environment with a cozy, designated sleeping spot. A popular eco-friendly option is the Meowfia Premium Felt Cat Cave, made from 100% natural wool.
4. Minimise stimulation or loud noises as bedtime approaches to encourage settling down.
5. If you want to consult Molly Kelsey for her specific guidance, we recommend visiting her official website or social media channels, such as her Instagram account, known as The Cat Counsellor.
6. To create a bedtime routine, Kelsey recommends playing with the cat using a novel toy for 10-15 minutes. This will stimulate their curiosity and help them associate playtime with bedtime.
7. Playtime should be slowly wound down at least 30 minutes before bed.
8. Kelsey suggests offering a bedtime snack to the cat, either in an activity feeder or scattered across the floor. This mimics the behaviour of cats, who often have a quick nap after they catch and eat their prey.
9. If your cat has wet food, a textured mat can be used to prevent slipping and maintain cleanliness.
10. Dimming the lighting can help encourage sleep mode for cats. Sleep bulbs that block blue light are recommended for sleep areas.
11. A calm environment with a Feliway plug-in diffuser and cat music or brown noise on a low volume can aid in sleep for cats.
12. Cats are crepuscular, meaning they're most active at dawn and dusk. Understanding this can help you adjust their environment and routine to suit their natural rhythms.
13. If your cat is sleeping too much, consulting a vet is a good idea. Excessive sleep could indicate underlying health issues.
14. Domestic cats break up their daytime sleep schedule to spend time with their owners.
15. Cats sleep an average of 15 hours a day, though this can vary depending on factors like age and health.
16. Cats sleep to cool down when it's hot, get through cold and wet weather, and recharge their batteries.
17. Establishing a bedtime routine can help teach cats when it's time to sleep, increasing the chances of them staying asleep until morning.

By following these expert-recommended practices, you can help your cat establish a healthy bedtime routine, enhancing their overall wellbeing and fostering a harmonious home environment.

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