7 Science-Backed Activities for a Happier Life
Researchers, notably Martin Seligman, pioneered the study of happiness in the late 1990s, identifying key activities that contribute to a happier life. These include adequate sleep, regular exercise, and community involvement. However, the first publication of these findings remains elusive.
Most adults require a minimum of 7 hours of sleep nightly for optimal health and emotional well-being. Taking time for personal activities that bring joy and giving back to the community can significantly boost mood. Spending just 30 minutes a week in green spaces can enhance mood and encourage exercise.
Regular exercise helps regulate stress, anxiety, and depression levels, while promoting happiness and life satisfaction. Starting with small exercises, like a short walk or stretching, can help avoid frustration. Practicing gratitude, even for small moments, can greatly improve mood. Additionally, regular health insurance check-ups and annual decluttering of specific spaces contribute to overall happiness and well-being. Taking time to reflect on life and goals annually can help evaluate and improve happiness.
To achieve greater happiness, consider these evidence-based activities: adequate sleep, regular exercise, community involvement, time in nature, gratitude practice, regular health insurance check-ups, decluttering, and annual life reflection. While the exact first publication of these findings is unknown, their impact on well-being is undeniable.
